{"id":195,"date":"2012-02-11T22:04:35","date_gmt":"2012-02-12T06:04:35","guid":{"rendered":"http:\/\/www.greencarrotclub.com\/?p=195"},"modified":"2012-02-11T22:06:25","modified_gmt":"2012-02-12T06:06:25","slug":"spicy-black-bean","status":"publish","type":"post","link":"https:\/\/www.greencarrotclub.com\/?p=195","title":{"rendered":"Spicy Black Bean"},"content":{"rendered":"<p><a href=\"http:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/02\/LR-small.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-196\" title=\"LR-small\" src=\"http:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/02\/LR-small.jpg\" alt=\"\" width=\"400\" height=\"309\" srcset=\"https:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/02\/LR-small.jpg 400w, https:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/02\/LR-small-300x231.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>This salad is one of the few we&#8217;ve made with beans. \u00a0Since we don&#8217;t add meat, we should actually make more with beans so we get some protein. \u00a0This time of year we had to use canned corn and the tomatoes looked a little sad. \u00a0I look forward to making this again in the summer.<\/p>\n<p>Adapted from <a href=\"http:\/\/allrecipes.com\/recipe\/black-bean-salad\/detail.aspx\">allrecipes.com<\/a>.<\/p>\n<p>Ingredients<\/p>\n<p><em>makes 4 servings<\/em><\/p>\n<ul>\n<li>1 (15 ounce) can black beans, rinsed and drained<\/li>\n<li>1 (15 ounce) cans whole kernel corn, drained<\/li>\n<li>2-4 green onions, chopped<\/li>\n<li>1 jalapeno pepper, seeded and minced<\/li>\n<li>1 green bell pepper, chopped<\/li>\n<li>1 avocado &#8211; peeled, pitted, and sliced<\/li>\n<li>1 (4 ounce) jar pimentos<\/li>\n<li>3 tomatoes, seeded and chopped<\/li>\n<li>1\/2 cup chopped fresh cilantro<\/li>\n<li>1 package of spinach<\/li>\n<\/ul>\n<p>Dressing:<\/p>\n<ul>\n<li>1 lime, juiced<\/li>\n<li>1\/2 cup olive oil<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>1 teaspoon dried basil<\/li>\n<li>1\/2 teaspoon garlic salt<\/li>\n<\/ul>\n<p>In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes and cilantro. \u00a0For dressing add lime juice, olive oil and seasonings. \u00a0Toss dressing with ingredients right before serving. \u00a0Serve on a handful of spinach and top with avocado slices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad is one of the few we&#8217;ve made with beans. \u00a0Since we don&#8217;t add meat, we should actually make more with beans so we get some protein. \u00a0This time of year we had to use canned corn and the &hellip; <a href=\"https:\/\/www.greencarrotclub.com\/?p=195\" class=\"more-link\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":4,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}