{"id":379,"date":"2012-05-22T22:46:55","date_gmt":"2012-05-23T05:46:55","guid":{"rendered":"http:\/\/www.greencarrotclub.com\/?p=379"},"modified":"2012-05-22T22:46:55","modified_gmt":"2012-05-23T05:46:55","slug":"soba-rainbow-chard","status":"publish","type":"post","link":"https:\/\/www.greencarrotclub.com\/?p=379","title":{"rendered":"Soba Rainbow Chard"},"content":{"rendered":"<p><a href=\"http:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/05\/LR-0359-small.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-380\" title=\"LR-0359 small\" src=\"http:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/05\/LR-0359-small.jpg\" alt=\"\" width=\"400\" height=\"237\" srcset=\"https:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/05\/LR-0359-small.jpg 400w, https:\/\/www.greencarrotclub.com\/wp-content\/uploads\/2012\/05\/LR-0359-small-300x177.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>This salad is really pretty with the purple from the rainbow chard. \u00a0It was based on a recipe that is actually for a warm dish, but we turned it into a salad. \u00a0I think it worked really well. \u00a0If chard is not your thing, any leafy green would substitute just fine, but without the pop of color. \u00a0I think asaparagus and\/or almonds would also work in this salad instead of green beans and walnuts. \u00a0I also think having this heavier on the noodles would be good too. \u00a0Not as healthy, but I love noodles. \u00a0So many versions to try&#8230;..<\/p>\n<p>Recipe based on <a href=\"http:\/\/www.101cookbooks.com\/archives\/walnut-miso-noodles-recipe.html\">101cookbooks<\/a>.<\/p>\n<p>Ingredients<\/p>\n<p>makes 5 servings<\/p>\n<ul>\n<li>2 sleeves of soba noodles, cooked and chilled<\/li>\n<li>1 head of rainbow chard, leaves separated, stems chopped<\/li>\n<li>2 Tablespoons chives, minced<\/li>\n<li>2-3 green onions, chopped<\/li>\n<li>1.5 cups of green beans, chopped into 1\/2&#8243; segments<\/li>\n<li>1\/2 cup walnuts, toasted (optional)<\/li>\n<\/ul>\n<p>Dressing:<\/p>\n<ul>\n<li>1\/2 cup walnuts, toasted (optional)<\/li>\n<li>1\/4 cup extra virgin olive oil<\/li>\n<li>1 medium clove garlic, peeled<\/li>\n<li>2 tablespoons mellow white miso paste<\/li>\n<li>2 tablespoons white wine vinegar<\/li>\n<li>1 teaspoon honey<\/li>\n<li>2 big pinches salt (or to taste)<\/li>\n<li>1\/4 cup+ warm water<\/li>\n<\/ul>\n<p>Cook soba according to package. \u00a0Approximately 30 seconds before draining the noodles, add the green bean segments to the boiling water. \u00a0Drain with the noodles and allow to cool.<\/p>\n<p>To make the dressing, use a small food processor or hand blender to puree the walnuts, olive oil, garlic, miso paste, vinegar, and honey. Add the warm water a bit at a time until the dressing is the consistency of a heavy cream. \u00a0Taste and add salt if you think it needs it.<\/p>\n<p>Toss vegetables, walnuts, and noodles with the dressing and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad is really pretty with the purple from the rainbow chard. \u00a0It was based on a recipe that is actually for a warm dish, but we turned it into a salad. \u00a0I think it worked really well. \u00a0If chard &hellip; <a href=\"https:\/\/www.greencarrotclub.com\/?p=379\" class=\"more-link\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":2,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencarrotclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}