Green Carrot Club

you don't win friends with salad

RSS Feed

Mango with Poppy Seed Vinaigrette

Ok, one more salad from the last month.  This one was a good one.  The mango and red pepper it make it very bright and colorful.  The  feta is a nice salty contrast to the sweet of the mango and orange in the vinaigrette.

Cutting a mango is similar to cutting an avocado, although you won’t be able to use a butter knife.  This video shows nicely how to get diced pieces of mango.

This one is adapted from the Love of Salad cookbook.

Ingredients

makes 5 servings

  • 1 large ripe mango, diced
  • 2 bags of mixed greens
  • 1 red pepper, chopped
  • 1/3 cup of red onion, thinly sliced
  • 1/2 cup of feta

Dressing:

  • 1 teaspoon orange zest
  • 2 Tablespoons fresh orange juice
  • 2 Tablespoons white wine vinegar
  • 2 teaspoons poppy seeds
  • 1/3 cup olive oil
  • salt & pepper to taste

Whisk together dressing ingredients to make vinaigrette.  Toss dressing with salad ingredients.

No tags.
  • Trackbacks
  • Comments
  • No Comments yet.
  • No trackbacks yet.

Leave a Reply

*